Therapy for Women in Idaho & Washington
Therapy for anxiety, life transitions, women’s issues and trauma recovery, all from the comfort of home. Serving women in Boise and throughout Idaho and Washington.
Does This Feel Familiar?
You may have learned how to keep going even when you’re anxious, overwhelmed, or emotionally exhausted. On the outside, it can look like you’re managing just fine. Inside, it might feel like your nervous system is always on edge, your thoughts won’t slow down, or past experiences still show up when you least expect them.
Maybe anxiety lives more in your body than in your thoughts. Maybe you feel disconnected from yourself, your relationships, or your sense of feeling calm. You might be navigating postpartum changes, reproductive or hormonal stress, or the lasting impact of a difficult or traumatic experience. Or maybe you can’t point to one clear reason, only that something doesn’t feel settled.
If you’re looking for online therapy in Boise, Idaho or Washington, you don’t have to have everything figured out before reaching out. Virtual therapy can offer a supportive, private space to slow down, feel more grounded, and begin understanding what your mind and body has been carrying.
Working together through online therapy, the focus is on helping you feel safer in your body, less reactive to stress, and more connected to yourself at a pace that feels manageable and honors your experience.
What Therapy Together Looks Like
Therapy with me is collaborative, grounded, and paced to your unique needs. You don’t need to know exactly what to say or where to start - we’ll take things one step at a time, focusing on what feels most supportive for you.
Sessions are a balance of gentle exploration and practical support and feedback. Some days that may look like learning tools to reduce anxiety or feel more regulated in your body. Other days, it may mean slowing down and processing experiences that continue to affect how you feel, think, or relate.
I offer online therapy for women in Boise, Idaho and Washington, creating a space that feels steady, respectful, and free from pressure. You’re never pushed to go faster than what you’re ready for, and your goals guide the work we do together.
A Trauma-Informed, Mind-Body Approach to Healing
My approach to therapy is trauma-informed, client-centered, and grounded in the mind-body connection. I work with women who are experiencing anxiety, chronic stress, postpartum concerns, PCOS-related stress, and the effects of difficult or traumatic experiences, including traumatic birth.
I integrate EMDR therapy with evidence-based talk therapy approaches to help you find both immediate relief and deeper, lasting change. EMDR allows us to gently process experiences and beliefs that feel “stuck,” often reducing anxiety and emotional reactivity without needing to relive every detail.
Whether you’re seeking online EMDR therapy or supportive talk therapy in Idaho or Washington, the work is always tailored to you: Your pace, your goals, and your capacity.
Meet Emma
Clients often describe me as warm, grounding, and easy to talk to. I value authenticity, flexibility, and collaboration, and I believe therapy works best when you feel genuinely understood, not analyzed or rushed.
I’m a therapist licensed in Idaho and Washington, offering online therapy for women who are tired of holding it all together on their own. I’m especially passionate about supporting women navigating anxiety, identity shifts, reproductive and postpartum concerns, and the lasting impact of stressful life experiences.
My role is not to “fix” you, but to support you in understanding yourself more deeply, reconnecting with your authentic self, and moving forward in a way that feels genuine and sustainable.
How I Can Support You
I offer online therapy and EMDR for women in Boise, Idaho and Washington, supporting a range of concerns that often overlap and evolve over time. You don’t need to fit neatly into one category to begin therapy.
Areas of support include:
Anxiety and chronic stress
Trauma and distressing past experiences
Postpartum depression and anxiety
Traumatic or difficult birth experiences
PCOS-related stress and mind-body concerns
Life transitions and identity changes
Therapy is adapted to what you’re experiencing now, while staying flexible as your needs shift.
Why a Virtual-Only Practice?
My practice is intentionally virtual - not as a convenience-only option, but as a clinically thoughtful way of offering care.
Virtual therapy allows for:
Greater accessibility and flexibility for busy or caregiving adults
Fewer cancellations due to illness, weather, or scheduling challenges
The ability to practice regulation and grounding in your real, everyday environment
Continuity of care during life transitions
Clients are often surprised by how connected and effective virtual therapy feels once we begin.
A Free, No-Pressure Consultation
Starting therapy can feel like a big step and finding the right therapist is an important investment in your wellbeing. A free 15-minute consultation gives you space to ask questions, share what you’re looking for, and get a feel for my style without any pressure to commit.
This brief call is an opportunity to see whether working together feels like a good fit and to learn more about online therapy options in Idaho and Washington, including insurance coverage. You’re welcome to bring uncertainty, curiosity, or even hesitation - there’s no expectation to have it all figured out.